Breastfeeding diet can be confusing, particularly for new moms. Often new moms wonder as to what foods they should or should not eat. Since, breast milk is the best food for babies which promotes his or her growth and health, knowing the basics of breastfeeding nutrition is vital for lactating moms.Hence, if you are breastfeeding, remember the foods you eat can affect your milk and therefore on your baby. While you do not need to make major changes to what you eat or drink when you are nursing, you should eat a balanced, nutritious diet so that you can provide your baby with a variety of nutrients.
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