There are a million solutions that raid the market every year to make your life better - Organic tea, eye masks, musical pillows and light projectors for instance – which guarantee a good night`s sleep. But do these products really work?
"I`m not sure the ingredients would be present in large enough quantities to make you feel sleepy. However there can be a strong placebo effect with something like this," said Horne. Sweet dreams sleep mask: It costs 7.95 pounds and claims to block out 100 per cent of light and is contoured so that no pressure is put on to the eyes. It also comes with ear plugs. "It`s dark most of the time when we`re trying to sleep, so this wouldn`t help insomniacs. However this might be useful if light comes into your bedroom or if you have to sleep during the day," Horne said. ANI
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