New Delhi: It`s time to get rid of salted potato chips from your shelves and replace them with healthier nuts that will help you overcome hunger pangs and attain a healthy lifestyle.For years it was said that nuts contain fat and lead to body heat and so they should be avoided, especially during summer.
Fitness experts and nutritionists are not the only ones who understand the benefits of nuts. Bollywood actress Karisma Kapoor too admits that the secret behind her healthy body is a handful of nuts. "Nuts have always been a part of my daily life as they are a gift from nature and are good for health. What is exciting is that nuts are not just healthy snacks, they can be enjoyed in many different ways in different cuisines," said Kapoor. "I have always been particular about making informed food choices defining good health as it creates a feeling of well being that enables a person to truly enjoy a good life," she added. IANS
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