London: New research by experts at Harvard Medical School in the US suggests that men who eat a lot of saturated fat could be damaging their sperm.The researchers found that men who consume lots of saturated fat and monounsaturated fat may have fewer sperm. On the other hand, those who eat healthier fats - specifically omega 3 and omega 6 - may have healthier sperm that is more active, the study suggests.
"But polyunsaturated fat - those seen in fish primarily - was associated with improved sperm morphology and motility," Attaman added. The findings were presented at the American Society for Reproductive Medicine conference in Denver. ANI
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