Zeenews Bureau Young girls are often obsessed about being `perfect` and make all desperate attempts to grow into their own skin and feel beautiful. It is thus, very important for teenage girls to feel happy about their bodies and to have high self-esteem. The age group 13 -19, is the most critical time for them to learn to eat right and treat their bodies with the respect. Teenagers can follow following tips to maintain their fitness.• Instead of asking yourself, "Am I fat?" ask yourself, "Am I fit?"-- as in, "Am I healthy and in shape?" If not, that`s what you should be pushy for.• Carbohydrates or carbs should not be avoided. They are necessary for your brain. Carbs are the exclusive fuel for your brain. • Keep a tab on how much you eat. It is as important as what you eat. • Never skip your breakfast. Eating breakfast increases metabolism for the day.
Monsoon health guide: Dos and Don’ts
Clean right, eat right for healthy hair this monsoon