It is necessary to keep a check on your lovable heart. Read on know what kind of food is the best to keep you young and healthy at heart and that naturally cut your cholesterol.Oats and high fibre foodEating a bowl of oatmeal can actually go a long way in reducing lipoproteins level also known as bad cholesterol as it contains soluble fibre. Now, this soluble fibre helps in reduction of absorption of cholesterol in the blood. A regular intake of say around five grams of this soluble fibre proves to be very beneficial. Oats can be included in breads, muffins and a variety of other food which can be eaten at the time of breakfast.Olive OilOlive oil contains cholesterol-lowering agents and antioxidants that help lower bad cholesterol while keeping the good cholesterol unaffected. Try eating around 23 grams of olive oil a day as an alternative to other oils that you use and avail its benefits.
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