Los Angeles: Some are okay with long flights, while others face vertigo during long hours of flying. Simple precautions like intake of water and Vitamin C can help people overcome air sickness during long haul flights.Here are five simple ways to fly safely and in a healthy condition.Eat raw food: Your body retains more water and suffers less from dehydration if you pack it with live, raw nutrients. Usually take a snack and a meal for a four hour period and double it for longer journeys.Importance of Vitamin C: Vitamin C helps to regulate cortisol and prevent blood pressure from spiking in response to stressful situations, like flying, airports, customs rate high on the stress-o-meter. Regularly elevated levels of cortisol in your body suppress normal functioning of the digestive system, reproductive system, and growth processes.
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