Zeenews Bureau Hair loss can be heart wrenching for anyone, but for a girl, her hair is her pride, so it has to be perfect, silky and manageable. If oil is outmoded and hair masks are troublesome, step aside from the sporadic salon and spa treatments, what you really need is some protein and iron. Here are some foods for your healthy hair: FishThese lively creatures of water hold natural supplements to healthy hair. Though salmon is the king of Omega 3 fatty acids it is not easily available in Indian markets. You can always opt for other fishes like sardines or bangda, rahu or Indian carp, surmai or king mackerel fish, sole and pomfret. Vegetarians can include one or two tablespoons flaxseeds in their diet. It contains Omega fatty acids like omega 6. Dark green vegetablesWe often complain about our oily hairs, but actually it is sebum, a natural hair conditioner for your tresses, which when produced in unhealthy spurts, causes the grease overload. This is where dark green vegetables come into focus. They are a source for vitamins A and C that produce this sebum in your body - regulating natural production.
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