Washington: An expert has suggested some activities that may enhance memory and promote overall brain health. John H. Byrne of the University of Texas studied the neuronal and molecular mechanisms underlying learning and memory and offers the following three tips for maintaining and improving brain health.
3. Brain activities"You’ve heard the saying, `Use it or lose it.`` It’s true," Byrne said. "Those who are intellectually active have a lower incidence of Alzheimer’s. You must exercise your brain cells just as you exercise your muscles, so read a book or do a crossword puzzle. "Those types of activities can protect your brain," he added. ANI
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