Washington: Every year the top New Year resolution is to eat better and finally lose those extra pounds. Now, it’s time to check in and see if you’ve set yourself up for success this year.
Here are six small changes that could make a big difference:a). Choose more whole grains. b). Add more colour to your plate. c). Don’t skip meals, especially breakfast. d). Don’t drink your calories. e). Replace vegetable oil with canola oil and olive oil in your kitchen.. f). Keep a food diary. ANI
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