Washington: People often get derailed from their daily exercise regime during winter season. Now, a Saint Louis University exercise expert has offered some tips to keep up your daily routines.
Watch for hazardsUse caution when running after dark by wearing light-colored, reflective clothing so that drivers can see you.Watch out for overuseActivities like running in the park, golfing and swimming may not be options in the winter. Be creative, trying ice-skating, cross-country skiing or a yoga class as your exercise.Watch out for injuriesIf you play court sports like basketball and racquetball in winter months be aware of the greater chance for falling or colliding. Be sure you switch to shoes with good traction to help avoid collisions and avoid ankle injuries. (ANI)
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