How to lose weight without dieting
A new book has said that dieting will not make one lose weight, but will instead cause a person loss of lean muscle mass, moodiness, disappointment and failure.
Brother and sister authors Dian Griesel, Ph.D. and Tom Griesel, provide a compelling alternative to conventional dieting with a new 8-step roadmap to get readers on the road to eliminate excess body fat fast and forever.
The roadmap is featured in their new book, ``TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (BSH, 2011)``.
"Finally a program that allows us to toss the exercise DVDs, failed diet programs, useless equipment and take control of our bodies!" Harvey Schiller, Ph.D., Brig. Gen., USAF, Ret. and former CEO of the United States Olympic Committee, said about the book.
"TurboCharged is what we`ve all been waiting for- a simple approach to better living and a powerful new lifestyle," he said.
According to the authors, TurboCharged requires no strenuous exercise, supplements or special equipment.
The program describes exactly how to train your body to use excess body fat for energy, fast, explains everyday activities that will accelerate fat loss, teaches mini-exercises requiring only 3-5 minutes each day that will trigger fat-burning while strengthening muscle.
It explains the ideal foods and how to eat them to burn your body fat fast, eliminates any related diet anxiety or moodiness, proves that you are truly getting younger, and provides easy ways to maintain your new lean and healthy body with minimal effort for life.
"We live in a society where we are quite literally eating ourselves to death," Dr. Fred Pescatore, author of The Hamptons Diet, wrote in the foreword to TurboCharged.
"Everyone says they want to "lose weight" but what we really need is to lose fat. TurboCharged puts the emphasis on body-fat percentage-a true indicator of your state of health and risk for certain food-related diseases, such as heart disease and stroke.
"The authors` concept of the land of Leandom and the highway traveling, there is a fantastic way to present what every one of us ultimately wants: to be lean and healthy," he said.
After spending 30 years working with scientific researchers while continuously experimenting with various diets, the Griesel`s explain why all other diet and exercise advice to date is inherently designed to contribute to the growing epidemic of chronic obesity.
TurboCharged introduces groundbreaking concepts that defy common thinking about weight loss, and shares eight simple steps that successfully deliver body-defining rapid fat loss in record time, along with greater health and improved odds of longevity.
"I can`t imagine a better way for dieters to develop a healthier relationship with food, `TurboCharge` their body fat loss, rev-up their energy, and stay remarkably youthful," Srini Pillay, MD, Harvard psychiatrist and best-selling author of Life Unlocked, said.
"From both a psychological and medical perspective, this one is the Holy Grail," Pillay stated.