New Delhi: Those who fast during Ramadan often end up overeating leading to weight gain, acidity and digestion problems. Experts say one must follow a proper diet plan, avoid fried food and red meat and exercise regularly.A. Arun Kumar, fitness head at Snap Fitness India, shares a few workout and nutrition tips for happy and healthy fasting and feasting during the holy month.Recommendations:- Do cardio exercises like walking or cycling. It helps burn calories and improves stamina.- One can go for low intense resistance training before Ramadan. It helps maintain muscle strength.- Do warm up and stretching exercises. Full body stretching helps improve flexibility and also in detoxification.- You can do mat exercises also like free squats, abs and push ups.
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