Washington: It is best to stay on top of New Year resolutions until they become habit will make this year and every year the best yet, experts say.To turn those resolutions into habit, Doctors at the University of Alabama at Birmingham (UAB) Wellness Director Lauren Whitt, said that the new behaviour needs to be repeated for at least 21 days. But, Whitt warned, day four is where many new actions begin to wear off.
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