A wrong body posture can predispose people towards aches and pain, but it`s never too late to work towards correcting one`s pose and keeping the spine healthy. Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the body to stand, walk, sit, and lie in positions where the least strain is placed on supporting muscles and ligaments. University of the Sciences in Philadelphia`s Assistant Professor of Physical Therapy Dr. Greg Thielman has now offered simple exercises and solutions to improve the posture, and keep aches and pains at bay.
Thielman also cautioned against carrying backpacks that weigh more than 20 pounds, attempting to lift objects that are too heavy, and repetitively making the same moves without taking frequent breaks. In his opinion, any one of these actions encourage the forward leaning motion that causes poor posture and back problems. "A common misconception about good posture is that it can be maintained by only doing occasional strength training. Good posture is more than just standing-up straight and holding your shoulders back, and if you don`t have the muscle strength, you aren`t going to be able to hold that posture for very long. By maintaining your strength and being consciously aware of your posture, you can maintain proper posture and mobility well into your mid-60s, before the natural onset of aging," he said. ANI
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