Washington: A new study has claimed that healthy adults with late bedtimes and chronic sleep restriction are more susceptible to weight gain due to the increased consumption of calories during the late hours.In the largest, most diverse healthy sample studied to date under controlled laboratory conditions, results show that sleep-restricted subjects who spent only four hours in bed from 4 am to 8 am for five consecutive nights gained more weight than control subjects who were in bed for 10 hours each night from 10 pm to 8 am.
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