Loneliness ‘can cause weight gain`
Last Updated: Thursday, April 07, 2011, 00:00
  

The world may have become a global village because of Internet and mobile phones, but many still deal with loneliness and emotional distress that may lead to overeating and serious weight gain.

Mary Jo Rapini, a psychotherapist with The Methodist Weight Management Center in Houston says that people look for comfort food when they feel lonely or depressed.



Some will begin to gain a lot of weight, begin to feel even more self conscious about their appearance, and fall into a deeper depression.

Rapini adds that it is important to express yourself, be it through talking to someone, by journaling, drawing self-portraits of how you are feeling or writing poetry or short stories about your situation.



ANI


First Published: Thursday, April 07, 2011, 00:00



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