It is Ganesh Utsav and with all the hurried preparations and festivities around us, we tend to forget the message that he is trying to pass down to us. Ganesha, also known as Vinayak, is known for his abilities to do away with obstacles, but did you know that the elephant God teaches us much more? Here is a our interpretation of the symbolism attached to Ganesha and how it can help you on our road to good health, fitness and well-being: Ganesha’s big head = Great wisdomEver decided to go on a fad diet to fit into that new dress? Or just started an exercise regime because your friend was doing it? We all have. But what we all fail to realise is that it is important to be wise about what you choose, be it a diet, exercise regime or something else in life. Know what you are getting into, and how it will affect your body and mind. Respect what you have, many don’t have the luxuries you take for granted. Read why fad diets are bad for you.
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