London: Mindapples is the name of a new five-day programme to help everyone feel cheerful by eating more fruit and vegetables. It requires you to think of mood-boosting activities and incorporate them into the daily routine.These can be as simple as a walk in the park, helping a neighbour, reading a book or even relaxing in the bath.One in four people will suffer from a mental health issue during their lifetime, the most common being anxiety and depression, the Telegraph reports.
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