Ritu SinghYou go to a party and in the entire excitement gulp down drinks after drinks. You get high and feel at the top of the world, but the next morning leaves you miserable. You say to yourself ‘I won’t ever drink again’ and then start to regret your carelessness. When hangover strikes, you feel like a thousand hammers are pounding your brain and that unpleasant feeling leaves you cringing and cribbing. Your head is splitting, body aches all over and stomach is wrenching.Well, but there is always a way out. Time is the best cure for a hangover but these following tips can very much help you to get rid of that nasty and irritating hangover.Drink plenty of water Dehydration goes hand in hand with a hangover. Alcohol depletes water from the body. So, it’s advisable to drink a lot of juice and water to rehydrate yourself again. Have food or drinks that contain fructoseHaving such food will help you burn the alcohol faster. Also consuming these items might make you feel better. Try having some soup or any fruit juice if the above doesn’t work.Take a warm bathA hangover leaves your body aching. Hot shower will also ease your alcohol headache. A nice warm bath may just work wonders for you and you might feel a little better.Just sleep In case you were up really late at night, you could be a little sleep deprived. A proper sleep can take away much of the hangover. Put on some soothing music and just try to sleep.Have Ginger aleIf you don`t want to drink water, try having a glass of flat ginger ale, which will help soothe your stomach and will fight nausea. Avoid smokingScientists say that your hangover could feel a whole lot worse if you smoke as well. Smoking will further irritate your stomach, so keep away from cigarettes completely.Make some toastEating some slices of plain toast along with eggs could be a good idea. The combination of protein and carbohydrates in an egg and toast is a good source of recovery nutrients. Eggs contain the amino acid cysteine, which can break down the toxins that cause hangover symptoms, and whole grains contain magnesium, which alcohol can deplete.
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