Scientists have for the first time discovered what effect multiple, rather than just single, foods with anti-inflammatory effects have on healthy individuals.
The test diet was high in antioxidants, low-GI foods (i.e. slow release carbohydrates), omega fatty acids, wholegrain products, probiotics and viscous dietary fibre. Examples of foods eaten were oily fish, barley, soy protein, blueberries, almonds, cinnamon, vinegar and a certain type of wholegrain bread. Some of the products in the food portfolio are not yet available in the shops, but were developed specifically for the study. ANI
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