Quit vegetables and fruits and exercising – that`s the new mantra for losing weight, according to a nutritionist.
But the body will compensate and turn down its metabolism to reduce energy and use fewer calories. 3. Starchy foods should be the main part of our diet: Pasta, bread and grains turn into sugar in the blood, which is unhealthy. It forces the body to release insulin, which stores fat, in order to get the glucose levels back to normal. 4. We should exercise to combat obesity: "It will only cause you to get hungry, and your body will crave carbohydrates, which causes weight gain." 5. Fat is a definite no-no: "Real fat from natural foods is good. Eat only what nature grows." "Stop grazing and snacking. Go back to eating three good meals a day and manage your carbs if you want to lose weight," Harcombe said.ANI
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