Washington: We know that there are many health benefits of getting enough sleep, and that the negative impacts of sleep deprivation can be severe. But many of us have a tough time actually making it happen by following earlier-to-bed schedules.People who are night owls and shift workers do have more medical and mental health problems, but it`s not clear if this is just the genetic makeup of night owls or that those who stay up late have these issues, Michael Breus, Ph.D., said.A reason, according to him, that works for everyone is early risers get more sunlight and that helps for Vitamin D, and resetting the biological clock.Breus has suggested seven ways to get to bed earlier tonight and to develop a lasting early-to-bed habit.Set an electronic curfew: Keep technology out of your bed, and turn off all devices at least an hour before bedtime, Breus said.
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