Sleep it over: Four ways for a good night's sleep

By R. Nandini | Last Updated: Monday, September 1, 2014 - 13:17

Zee Media Bureau/R. Nandini

New Delhi: Trouble sleeping? Try out these four simple ways to fight sleeplessness:

Cherries: Cherries are rich in melatonin which is a sleep inducing hormone. Munch a few cherries as the evening snacks and feel the difference.

Milk: A glass of warm milk is an age old remedy for a good night's sleep.

Hot oil massage: It reduces stress and soothes muscle tensions in the head which induces sleep.

Soft music: Listen to some soft tracks before you hit the sack. Soft music relaxes the brain and calms down the thought process helping you fall asleep faster.



First Published: Saturday, August 30, 2014 - 00:57

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