Zee Media Bureau/R. Nandini
New Delhi: Trouble sleeping? Try out these four simple ways to fight sleeplessness:
Cherries: Cherries are rich in melatonin which is a sleep inducing hormone. Munch a few cherries as the evening snacks and feel the difference.
Milk: A glass of warm milk is an age old remedy for a good night's sleep.
Hot oil massage: It reduces stress and soothes muscle tensions in the head which induces sleep.
Soft music: Listen to some soft tracks before you hit the sack. Soft music relaxes the brain and calms down the thought process helping you fall asleep faster.