London: Melatonin, which helps regulate sleep and wake cycles, can also help you shed weight and improve blood lipid profile.
Melatonin was found to be beneficial for young rats that had still not developed any heart disease. Researchers think that melatonin might help in preventing heart diseases associated with obesity and dyslipidemia.Administration of melatonin might be potentially useful in fighting obesity and its risks.The study was authored by professors Ahmad Agil, Miguel Navarro, Rosario Ruiz, Sausan Abuamada, Yehia El-Mir and Gumersindo Fernández of Granada University. IANS
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