Smaller bites reduce food intake even during distracted eating
Washington: Eating while distracted generally makes people eat more without being aware of it, but reducing bite sizes may be able to counter this effect, researchers say.
Previous studies have shown that taking smaller bites helps people eat less. Other research has also shown that people tend to eat larger meals if eating while distracted.
In this new study by Dieuwerke Bolhuis and colleagues from Wageningen University, Netherlands, the authors assessed whether taking smaller bites or sips of food affected meal size if eaters were distracted during their meal. Participants in the study were given a meal of soup as they watched a 15 minute animation film.
Two groups ate in pre-measured volumes of either `small` or `large` sips, and the rest were allowed to take sips of whatever size they liked. All participants could eat as much as they wanted, and were later asked to estimate how much they had eaten.
The authors found that people who ate pre-specified `small` bites of food consumed about 30 percent less soup for their meal than those in the other two groups.
The latter two groups also under-estimated how much they had eaten. Across all three groups, distractions during the meal led to a general increase in food intake, but even when distracted, people who ate pre-specified small sips of soup consumed less food than the others.
According to the researchers, their results suggest that reducing sip or bite sizes during a meal may help those trying to lower their food intake, even if they are eating while distracted.
The study has been published in the journal PLOS ONE.
More from India
More from World
More from Sports
More from Entertaiment
- Salman Khan attends sister Arpita's wedding reception in Mandi
- 2G scam: Ex-TRAI chief alleges Manmohan Singh had warned him to cooperate
- Zee Media's mega survey on Modi govt
- I eat beef, can somebody stop me?: Kiren Rijiju hits back at Naqvi
- Zee Media Exclusive: Vidya Balan chats about 'Hamari Adhuri Kahani'
- Delhi: Visually impaired boy scores 91.4% in CBSE 12th Board exams
- MP: 14-year-old boy works as bonded labour since 2009
- UP: Man chops off wife's nose, hair for dowry
- Zee Media Exclusive: The plight of yoga expert Tejaswi Sharma
- Woman denied flat in Mumbai for being a Muslim
- 4 Indians in Forbes' 100 most powerful women list
- BBV: What challenges lie ahead of Modi govt?
- DNA analysis of rising water crisis in India!
- Gujjar stir: HC asks Rajasthan govt to clear rail track, roads
- DNA: Delhi shop owners express their plight through Zee initiative 'My News'
- Arpita-Aayush wedding reception: Salman Khan spreads love in Mandi, says `hum aapke hain`
- CBSE Class 10 Board Result 2015 (cbse.nic.in, cbseresults.nic.in) postponed?
- CBSE Class 10 Board Result 2015 to be announced today
- Check mahresult.nic.in for MSBSHSE Maharashtra Class 12 HSC Result 2015
- Maharashtra MSBSHSE HSC Result 2015 on mahresult.nic.in
- MSBSHSE Class 12th HSC results 2015 to be declared at 1pm tomorrow
- Rahul Gandhi takes a dig at one year of Modi govt, wishes 'happy birthday' to 'suit-boot ki sarkar'
- I was misquoted, says Kiren Rijiju on 'beef' remark
- mahresult.nic.in updated with MSBSHSE Maharashtra HSC Class XII Result 2015
- First look: Salman Khan steals thunder in `Bajrangi Bhaijaan`
- CBSE 10th result to be declared tomorrow
- Check mahresult.nic.in for Maharashtra HSC Result 2015 to be announced at 1 pm on May 27
- Manmohan Singh defends himself on 2G charge, slams Modi govt for 'carbon copy' schemes
- Sonia Gandhi 'unconstitutional authority' during UPA: PM Narendra Modi
- Reservation stir: Five percent job quota to Gujjars unlikely, hints Rajasthan govt