Philaso KapingChoosing the right foods and making simple dietary changes can help you control your blood sugar level.Olive oil: Olive oil is loaded with antioxidants and monounsaturated fats, like oleic acid.These ‘good’ fats reduce the risk of heart disease and help keep blood sugar steady by reducing insulin resistance.Whole grains: Whole-grain foods are rich in fibre and nutrients such as magnesium, chromium, folate and omega-3 fatty acids. Studies show that a diet rich in whole grains may help lower the risk of developing Type 2 diabetes and heart disease. Fat-free milk and yogurt: They not only provide protein but also give calcium, which aids in weight loss. People who take them regularly are less likely to become insulin resistant.Nuts: Nuts are packed with `good` fats that not only help fight heart disease, but also help reduce insulin resistance. Nuts are also rich in fibre, magnesium and vitamin E.Beans: Beans are good source of fibre and are rich in nutrients. They slow digestion and maintain blood sugar level after a meal. Fish: Fatty fishes such as Salmon, albacore tuna, mackerel, halibut and herring are high in omega-3 fatty acids. These help unclog arteries and improve levels of both triglycerides and HDL in diabetics.Chicken breast: It`s low in saturated fat and calories. A 3-ounce serving of skinless chicken breast has 142 calories and 3 grams fat. Berries: They are full of antioxidants, vitamins and fibre. Anthocyanins have been shown to impede cancer cell growth, reduce your risk of heart disease and diabetes.
Watch your diet, you multi-tasking women!
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