Washington: A new study has revealed that teens are just as aware of the mental benefits of exercise- such as increased confidence, self-esteem and autonomy- as they are of physical benefits.The research by James Gavin, professor in Concordia University`s Department of Applied Human Sciences, has found that adolescents are savvy about the lingo of exercise, seeing it as part of a lifestyle, whereas a generation ago there might have been less of a pervasive awareness.
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