Zeenews Bureau One must take good care of themselves to remain and feel healthy before, during and post pregnancy. You can feel blissful during your pregnancy if you take good care of yourself. You may follow these steps for healthy pregnancy: • Include a healthy variety of foods.• Eat five or six well-balanced meals each day.• Drink plenty of fluids, at least eight to ten glasses a day, avoid caffeine.• Exercise--it`s important for your general health, and also to reduce stress. Take a pregnancy exercise class or walk at least 15 to 20 minutes every day at a moderate pace. • Use non-medicinal remedies for problems like nausea, heartburn, and constipation.
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