Top 5 health benefits of foot massage

Updated: Mar 01, 2014, 22:26 PM IST

Zee Media Bureau/Shruti Saxena

New Delhi: Feet is the least pampered part of our body. A daily foot massage enhances lubrication and circulation, and helps draw toxins to the surface for release.

Not just this, a daily massage can also help to keep our feet strong and provide more flexibility.

Here are five reasons why you must indulge in a good foot massage:


- It helps relieve pain.

- It helps improve blood circulation, thereby transferring more oxygen to the blood cells and thus helps in cleansing of the body.

- It is really rejuvenating as it releases any blockages that can hold back energy.

- A good foot massage is believed to improve symptoms in patients with multiple sclerosis.

- And last, but certainly not the least, foot massage helps relieve stress and fatigue as it loosens stressed out muscles thereby proving instant relief.