African American women who consumed a diet high in vegetables and fruit gained less weight over a 14-year period than those who consumed a diet high in red meat and fried foods, investigators from the Slone Epidemiology Center at Boston University have found.
"A diet high in red meat and fried foods can lead to consuming too many calories because these foods contain more calories than the same amount of vegetables and fruit," said lead author and researcher Dr. Deborah Boggs. The study has been published in the American Journal of Clinical Nutrition ANI
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