Brasilia: Walking 6,000 or more steps daily, ensures a healthier life for ageing women, besides lowering their risk of diabetes and cardiovascular disease, says a study.Although other studies have shown the value of structured exercise in lowering health risks such as diabetes, high blood pressure and heart disease, this study has shown that habitual physical activity - whether it comes from exercising or just activities of daily living - has the power to improve women`s health.
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