Zeenews Bureau The easiest way to lose weight is by doing a little bit of physical work. Regular exercise not only helps lose weight but also makes you fit and healthy. Weight loss exercises include aerobics, walking or jogging. - Walking is the best way to lose weight as it improves body metabolism and blood circulation. A brisk walk in a park can help lower the bad cholesterol, blood pressure and reduce the risk of type 2 diabetes. -Join aerobic classes as they are very effective in burning a large amount of total energy in a single session. Regular aerobic exercise combined with a healthy diet can help you keep away from the excess weight. -Include anaerobic exercise like sprinting or weight training. The high intensity muscular activity that lasts for a short period of time helps maintain lean muscle mass. More lean muscle mass means higher metabolism, which eventually burns more calories in the body and helps maintain a healthy weight.
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