Zee Media Bureau/Udita Madan
New Delhi: Doctors have always emphasised on the health benefits of drinking at least eight glasses of water per day.
Most people are also aware about the health benefits of drinking water every morning on an empty stomach.
Water is an essential part of our daily lives and however hard we may try, we always seem to fall short of the adequate amount to keep us hydrated.
However, how many of you drink a warm or hot cup of water first thing every morning, irrespective of the weather?
Did you know that the practice of drinking warm water on an empty stomach has been a tradition in Japanese culture since time immemorial?
The video you are about to watch, explains why you should practice drinking warm water and why drinking it is better than drinking water at room temperature or cold water in the morning.
Watch the video below:
(Video courtesy: WELLNESS)