Washington: Want to know the trick to control hunger pangs? Here is the clue. Eating wheat flour and almonds increases the feeling of fullness, leading to reduced food intake and preventing overeating. "Although it may affect people at different times throughout the day, reducing or satisfying those hunger pains is a common concern for those either trying to lose weight or maintain a certain weight," said the study``s author, Linda Milo Ohr. "Satiety, or the feeling of being full, is a hot topic addressed by the food industry in recent years," added Milo Ohr.
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