New York: Trying to loose weight? Well, then counting how many calories you consume in a day might not help you get rid of those love handles. According to the Daily Mail, just logging in the numbers doesn’t take into account that some high-calorie foods are worth eating.
“Otherwise, people tend to get bogged down in calorie-counting. That way, you might lose weight, but your diet can still be unhealthily high in fat,” added Brocklehurst. One way to get control of calories—keep a food diary, recommends the British Dietetic Association’s Sian Porter. Most people eat a lot more calories than they think. “``Portion size is crucial, and average serving sizes have crept up over time -- in restaurants and at home. People think they can afford to have a slice of pie, say, but the slice is bigger than it used to be,” said Porter.ANI
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