New York: Trying to loose weight? Well, then counting how many calories you consume in a day might not help you get rid of those love handles. According to the Daily Mail, just logging in the numbers doesn’t take into account that some high-calorie foods are worth eating.
“Otherwise, people tend to get bogged down in calorie-counting. That way, you might lose weight, but your diet can still be unhealthily high in fat,” added Brocklehurst. One way to get control of calories—keep a food diary, recommends the British Dietetic Association’s Sian Porter. Most people eat a lot more calories than they think. “``Portion size is crucial, and average serving sizes have crept up over time -- in restaurants and at home. People think they can afford to have a slice of pie, say, but the slice is bigger than it used to be,” said Porter.ANI
Pak asks for DGMO meet with India to address border firing
Communal violence on rise in BJP rule: Mayawati
CCTV captures chain snatcher at Wadala station
SC refuses to postpone UPSC preliminary examination