London: Too many fizzy drinks and not enough bedtime stories are reasons why younger generation does not sleep as well as their grandparents, according to a new study.Research by the Sleep Council found that today`s seven to 14-year-old children go to bed almost 40 minutes later than their grandparents.They are also much more likely to snack on crisps and fizzy drinks before bedtime while their grandparents enjoyed cocoa or hot milky drinks..Around 54 per cent of the older generation either had a story read to them or had a quiet time to read independently – whereas only 27 per cent of today`s youngsters read before bedtime and 58 per cent watch television.If parents ditched the bad habits, bedtime would be less stressful and their offspring would sleep better, experts claimed.According to the survey – which asked 1,006 grandparents with grandchildren aged seven to 14, to compare their early lifestyle with that of their grandchildren – 21 per cent spent more than three hours each day playing outside.
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