New Delhi: Want to have a healthy heart? Practice yoga daily as Indian researchers have claimed that breathing exercises, stretching, relaxation and meditation improve heart health.According to the researchers at IIT-Roorkee in Uttarakhand, heart rate variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners.
The spectral analysis of HRV is an important tool in exploring heart health and the mechanisms of heart rate regulation, according to the team.Bureau Report
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