London: Post-pregnancy weight is a nightmare for most women, but with some easy exercises, it can be easily tackled.Femalefirst.co.uk shares five easy-to-do yoga poses which help lose weight fast:Eagle: This exercise releases tension in shoulders and upper back. It brings fresh oxygenated blood to the reproductive organs, strengthens lower back, legs, feet and ankles. It opens all the major joints of the body.Half tortoise: This is a rejuvenating and relaxing pose. It is good for those who suffer from lack of sleep and have mental stress. It is nurturing and calming. This oxygenates the blood and relieves stress by bringing circulation to the head and is good for those who have health-related problems like thyroid and parathyroid.It also tones hips and thighs and relieves tension in shoulders.
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