Zee Media Bureau
Do you know exactly how many calories you should eat in a day in order to lead a healthy lifestyle?
Simple, all you need is 2,000 calories per day. And yes, one should keep in mind that sugary drinks and calorie laden muffins are not recommended.
Here's what a report in Guardian report recommends for your daily 2,000 calories:
For breakfast- have toast and cereal, a sandwitch and zero-calorie drink such as water.
For lunch/super- include some protein like dal, vegetables and a portion of carbohydrate like boiled potatoes.
Extra can only mean some fruit and yoghurt.
That's it - Looks like you’re basically done for the day.
Do you eat like this? If not, would you like to give it a shot.