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2000 calories a day test - Find out what we should be eating!

Do you know exactly how many calories you should eat in a day in order to lead a healthy lifestyle?

Zee Media Bureau

Do you know exactly how many calories you should eat in a day in order to lead a healthy lifestyle?

Simple, all you need is 2,000 calories per day. And yes, one should keep in mind that sugary drinks and calorie laden muffins are not recommended.

Here's what a report in Guardian report recommends for your daily 2,000 calories:

For breakfast- have toast and cereal, a sandwitch and zero-calorie drink such as water.

For lunch/super- include some protein like dal, vegetables and a portion of carbohydrate like boiled potatoes.

Extra can only mean some fruit and yoghurt.

That's it - Looks like you’re basically done for the day.

Do you eat like this? If not, would you like to give it a shot.

 

 

 

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