Healthy Eating Diets, Plan, Healthy Eating Food, News & Articles about Healthy Eating
Health benefits of Black pepper

Health benefits of Black pepper

Last Updated: Tuesday, July 29, 2014, 00:33

Black pepper that is both a spice and a medicine can actually save you from spending huge hospital bills for diseases that can well be treated at home.

Yoghurt is the new healthy food for your hair

Yoghurt is the new healthy food for your hair

Last Updated: Monday, July 28, 2014, 12:51

Yoghurt is one protein-rich food that is not just good for digestive system but also quite beneficial to treat dull and damaged hair.

Five unknown benefits of eggplant

Five unknown benefits of eggplant

Last Updated: Monday, July 28, 2014, 09:13

Eggplant also called brinjal or aubergine is a nutritious vegetable. Being a popular choice in different cuisine, it offers a lot of benefits as well.

Diabetic patients should have low carb diets: Study

Diabetic patients should have low carb diets: Study

Last Updated: Sunday, July 27, 2014, 16:17

A new study has revealed that diet with low carbohydrates is good for Type 1 and Type 2 diabetes patients.

Five health benefits of Zucchini

Five health benefits of Zucchini

Last Updated: Sunday, July 27, 2014, 09:39

Zucchini, a popular summer squash, belongs to the cucumber and melon family. It is a nutritious fruit but it is treated as a vegetable as it can be consumed in both cooked and raw form. There are many healthy benefits of eating zucchini as they are low in calories and helpful to curb obesity and high cholesterol levels.

Healthy living: 5 essential foods for a balanced diet

Last Updated: Friday, July 25, 2014, 12:56

Eating well plays an important role in maintaining good health. So, it is important to eat a balanced diet so that the body is not deprived of essential nutrients.

Key to healthy ageing hidden in balanced diet

Key to healthy ageing hidden in balanced diet

Last Updated: Thursday, July 24, 2014, 19:48

As scientists across the world are searching for some clues on how to achieve healthy ageing, a trio of ageing experts has called for moving forward with strategies that have been shown to delay ageing in animals.

Adults eat 92% of what they put on their plate

Adults eat 92% of what they put on their plate

Last Updated: Wednesday, July 23, 2014, 18:53

A new study has revealed that the average adult eats 92 percent of whatever he or she puts on his/her plate.

Diabetics who take high-salt diet at double the risk of heart problems

Diabetics who take high-salt diet at double the risk of heart problems

Last Updated: Wednesday, July 23, 2014, 12:24

A new research has found that Type 2 diabetes patients who intake high-salt foods salt face double risk of developing heart disease.

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