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Five reasons why one should eat vegetables

Five reasons why one should eat vegetables

Last Updated: Friday, August 22, 2014, 16:46

Vegetables provides a range of health benefits to the body. They are a good source of nutrition like vitamins, minerals, fiber, and good carbohydrates.

5 reasons why eating olives are a must

Last Updated: Tuesday, August 19, 2014, 14:14

Almost everyone loves olives be it on your favourite pizza, sandwich or salad. Not only do they taste good but are loaded with a number of health benefits.

Health benefits of corn

Last Updated: Tuesday, August 19, 2014, 00:10

Corn in any form is healthy and must be added to your diet in order to gain from its several advantages!

Egg whites or whole eggs for a healthy you?

Last Updated: Sunday, August 17, 2014, 23:58

Do you always toss out the yolks when you make an omelette? If studies are to be believed, avoiding egg yolks could mean you are missing out on good nutrition.

You eat what your gut bacteria wants!

Last Updated: Sunday, August 17, 2014, 00:28

Cannot resist those fatty foods even though you wish to trim down? It could be because of the bacteria living with you that can manipulate your brain to eat what they want to feed on, suggests a study.

5 reasons why you should eat celery

Last Updated: Thursday, August 14, 2014, 11:17

Celery is one food item, the health benefits of which remain somewhat unsung.

Too much salt is linked to 1.65 million deaths per year

Last Updated: Thursday, August 14, 2014, 09:07

People around the world eat twice as much salt as they should, and this behavior translates into 1.65 million heart-related deaths per year, researchers said Wednesday.

Double your fruits, vegetables intake for super health: Report

Double your fruits, vegetables intake for super health: Report

Last Updated: Monday, August 11, 2014, 19:40

Adults worldwide should at least double their current consumption of fruits and vegetables to meet the World Health Organisation’s (WHO) minimum recommendation of five servings (400 grams) per day, emphasises a study.

Health benefits of Guava

Last Updated: Sunday, August 10, 2014, 00:26

Guava is known to be a super-fruit due to its multi-purpose health benefits. Here`s some for you to understand why it stands out in the fruit`s category!

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