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Top 5 health benefits of Buttermilk (Chaas)

Last Updated: Wednesday, June 25, 2014, 16:13

With its distinctive texture and tangy taste, buttermilk is one drink which has to be a part of your meal specially during summers. Buttermilk is a probiotic food and has great health benefits.

5 reasons why Pineapples are good for you

Last Updated: Friday, June 20, 2014, 12:49

Summers are here with all their heat, sweat and high humidity levels leaving you exhausted and de-energised. To beat the heat, pineapple is one of the best food packed with anti-oxidants.

Canola oil lowers heart disease risk in patients with Type 2 diabetes

Canola oil lowers heart disease risk in patients with Type 2 diabetes

Last Updated: Sunday, June 15, 2014, 13:17

A new research from St. Michael`s Hospital suggests that Canola should be one of the oils of choice for people with Type 2 diabetes.

Eat protein rich diet to ward off stroke risk

Last Updated: Thursday, June 12, 2014, 17:08

Researchers have found that a diet rich in protein, especially eating oily fish is significant in reducing risk of stroke.

White bread does boost `good` gut bacteria

Last Updated: Thursday, June 12, 2014, 15:40

This evening when you go to your neighbourhood store to buy groceries, add the much-maligned white bread to your list.

It`s the last bite that matters!

Last Updated: Thursday, June 12, 2014, 13:24

A new study has revealed that the last bite of food rather than the first bite plays an important role in influencing the memory of people and determining when they have the craving to eat more be.

Instant oatmeal more filling than oat-based cereal: Study

Last Updated: Wednesday, June 11, 2014, 23:16

Many people love ready-to-eat oat cereal in breakfast but they do not get the feeling of "fullness".

Higher intake of red meat ups breast cancer risk

Last Updated: Wednesday, June 11, 2014, 11:49

Studies have so far suggested no significant association between red meat intake and breast cancer.

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