Washington: Chomping on nuts leads to higher levels of good cholesterol (Hdl, high-density lipoprotein) and lower levels of C-reactive protein, which can trigger chronic diseases including heart disease, said a new study."One of the more interesting findings was the fact that tree nut consumers had lower body weight, as well as lower body mass index (BMI) and waist circumference compared to nonconsumers," said Carol O`Neil, professor at Louisiana State University Agricultural Centre, who led the study.
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