Tel Aviv: Dieters will have less hunger and craving through the day if they eat a carbohydrate-rich, protein-packed breakfast that includes a dessert."The goal of a weight loss diet should be not only weight reduction but also reduction of hunger and craving, thus helping prevent weight regain," said Daniela Jakubowicz, the study`s principal investigator.Jakubowicz, senior physician at Tel Aviv University`s Wolfson Medical Centre in Holon, Israel, and her co-authors studied nearly 200 non diabetic obese adults who were randomly assigned to eat one of two low-calorie diets. Both diets had the same number of daily calories-about 1,600 for men and 1,400 for women-but differed mainly in the composition of breakfast, the journal Steroids reports.One group received a low-carbohydrate diet, featuring a 304-calorie breakfast with only 10 grams of carbohydrates, or "carbs." The other group ate a 600-calorie breakfast with 60 grams of carbs, which included a small sweet, such as chocolate, a doughnut, a cookie or cake, according to a Tel Aviv statement.
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