Washington: A new study has found that watermelon juice can help post-exercise muscle soreness. Encarna Aguayo and colleagues cite past research on watermelon juice`s antioxidant properties and its potential to increase muscle protein and enhance athletic performance. But scientists had yet to explore the effectiveness of watermelon juice drinks enriched in L-citrulline.They tested natural watermelon juice, watermelon juice enriched in L-citrulline and a control drink containing no L-citrulline on volunteers an hour before exercise.
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