Drinking cherry juice may lower your blood pressure
If you haev hypertension, start drinking cherry juice to lower your blood pressure.
Zee Media Bureau
Washington DC: Everyone loves to drink cherry juice but do you know what benefits it gives to our body? Well, many might not know that the drink is good for health and one such benefit of the juice is that it helps lower your blood pressure.
So, people with hypertension should include a glass of cherry juice in their daily diet to lower their blood pressure.
We all know that people with high blood pressure often need a lot of medications to control their BP.
A new study has found that drinking tart Montmorency cherry juice can ratchet it down too and maybe even eliminate the need for pills.
During the study, research from Northumbria University, Newcastle found that men with early signs of hypertension saw a 7 percent reduction in blood pressure after drinking Montmorency cherry concentrate when compared to drinking a fruit-flavoured cordial.
This reduction is comparable to the level achieved by anti-hypertensive medication.
Researchers worked with fifteen participants who were displaying early hypertension with blood pressure readings of at least 130/90 mmHg, meaning they were at higher risk of experiencing cardiovascular related problems.
They found that the participants who were given the cherry concentrate saw a peak reduction in their blood pressure of 7 mmHg in the three hours after consuming the drink.
The greatest improvement in systolic blood pressure occurred when the phenolic acids, protocatechuic and vanillic, within the cherry concentrate reached their peak levels in the plasma. The researchers believe that these particular compounds are, at least in part, responsible for the reduction.
Lead author Karen Keane, explained, "The magnitude of the blood pressure lowering effects we observed was comparable to those achieved by a single anti-hypertensive drug and highlights the potential importance that Montmorency cherries could have in the effective management of high blood pressure."
Research leader Glyn Howatson added: "We believe these benefits might be linked to the combined actions of some of the plant compounds within the Montmorency concentrate and the positive impact they exert on vascular function."
The study is published in The American Journal of Clinical Nutrition.
(With IANS inputs)