London: Eating broccoli, cauliflower and cabbage at least once a week could significantly lower your risk of developing several cancers. The research supports earlier findings about the importance of diet in cancer prevention.Previous studies have shown that a nutrient found in cruciferous vegetables from the brassica family – which include broccoli, cauliflower, cabbage, sprouts, watercress and radish – can kill cancer cells and offer hope of new drugs.Sulforaphane, which is found at high levels particularly in broccoli, has been shown to destroy prostate tumours while leaving normal cells healthy.
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