Enjoy the goodness of Fenugreek this winter

Zee Media Bureau\Philaso G Kaping

Fenugreek (methi in Hindi) is a popular winter vegetable in India. It is also used as herb and as a spice. Protein, potassium, Vitamins A, B, B3, C, and E, and phytoestrogen are some of the nutrients packed inside this plant.

1. Although women are advised not to consume it during pregnancy as it induces premature labour, it is very useful for them in general as it helps in lactation, breast enlargement, reducing menstrual pain, treating hormonal and reproductive disorders.

2. It helps in treating patients with diabetes and heart disease as it reduces the blood sugar levels and cholesterol.

3. It is also used to treat asthma, bronchitis, arthritis, skin problems, sore throats and gastrointestinal inflammation.