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Four must eat white vegetables

New York: If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet.

Here's a list of healthy white vegetables that you should consume more, reports huffingtonpost.com:

* Cauliflower: It contains sulfur compounds that are associated with fighting cancer, strengthening bone tissue and maintaining healthy blood vessels.

* Mushroom: Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, with barely any sodium, and yet they carry a wealth of selenium, potassium, riboflavin, niacin and vitamin D. Mushrooms are also filling, so they can help you control your weight.

* Garlic: It is believed to help in growing hair, cause acne to disappear and keep colds and flu at bay. Its antioxidant properties can help boost your immune system.

* Potatoes: The white potato provides as much fiber as and more potassium than other commonly consumed vegetables or fruit. A medium skin-on baked potato weighs in at just 163 calories, a whopping 941 milligrams of potassium and 3.6 grams of fiber. Potatoes also provide vitamin C, vitamin B6 and magnesium in addition to small amounts of high quality protein.

From Zee News

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